The same hormones that control your menstrual cycle also affect the mucus that your cervix makes. Just before and during ovulation, the amount, color, and texture of it change to make it easier for you to get pregnant.
As your ovaries prepare to release an egg, your cervix makes more mucus. A few days before ovulation, it may be sticky and cloudy or whitish. Then, right before you ovulate, the mucus gets slippery, like egg whites. It may stretch across your fingers if you spread them apart. This stage usually lasts 3 or 4 days, which is when you're most likely to get pregnant.
So today I’ll give you a very detailed description of the different types of cervical fluid, and how to classify them.
I’m going to be incorporating vaginal sensation into the mix here. Vaginal sensation is the way your vagina *feels* when different types of cervical fluid are present. You know how you can tell if the inside of your nose is wet, like when you have a runny nose? And you know how you can tell if the inside of your nose feels dry, like when you are in a dusty desert? You can tell the same things about your vagina as well, if you pay attention. The way your vagina feels can give you a lot of insight on the state of your fertility and what kind of cervical fluid you’re likely to find.
One thing to keep in mind when it comes to cervical fluid is that there is a baseline level of moisture that will always be present in the vagina. After all, it’s a mucus membrane, like your mouth. If you touched the inside of your cheek, it would be damp - same thing with the vagina. Don’t let that normal vaginal moisture confuse you. Unless there is a physical substance on your fingers or toilet paper, it doesn’t count as cervical fluid. (The exception here is watery cervical fluid: sometimes the water content is so high that there is nothing that will hold together, and it’s just plain wet. But in those cases there is usually so much of it that there is no question about whether or not it’s cervical fluid.)
Cervical fluid is measured above that baseline level of moisture. It tends to start out on the drier end of the spectrum, and it increases in water content as a woman approaches ovulation. Generally, the higher the water content, the more fertile the cervical fluid. After ovulation the water content will decrease. Note: all cervical fluid is potentially fertile. If you are charting to conceive, any cervical fluid you notice before ovulation means that your fertile window has begun. But for women who are trying to achieve pregnancy, there are definitely types of cervical fluid that are more optimal for getting pregnant.
These are the different categories of cervical fluid:
None (Unnoticeable or dry with no sensation):
Sticky (Unnoticeable or dry with damp sensation):
Creamy (similar to sticky, thick, white, sticky but not stretchy with damp sensation):
Egg white (Transparent and stretchy with wet, slippery sensation):
Watery (Add to transparent and stretchy category but make note not stretchy)
If you are experiencing difficulty recognizing your cervical mucus changes and don't know if you are ovulating, it is a sign that you need to get assessed by BUMP.
BUMP® is a proven system that works particularly well for those when IVF has failed.
This 10 minute initial conversation is free of charge and enables us to gain an understanding of where you are up to in your fertility journey. It provides an opportunity for you to ask questions and find out which BUMPFertility service is best for you.