Miscarriage - How can I maintain a healthy pregnancy?
Natural ways to prevent miscarriages
Each year in Australia approximately 58,000 couples experience reproductive loss: About 55,000 experience early pregnancy loss, 1,750 babies are stillborn and about 900 babies die in the first twenty-eight days after birth
Miscarriage generally occurs in the first 12 weeks of pregnancy and can affect at least 15% of all pregnancies. But what can you do to improve your chances of maintaining a healthy, viable pregnancy and prevent a miscarriage?
Although miscarriage occurs much more frequently in the pregnancies of women aged 37 or older, it is not unusual for miscarriage to occur in women of any age. The good news is, there are natural ways to prevent recurrent miscarriage that every woman should know about. The natural approach to miscarriage has proven to be very effective in increasing the odds of a healthy, viable, full term pregnancy.
A study conducted by the University of Surrey showed that 83 percent of couples with a previous history of miscarriage, who undertook dietary and lifestyle changes and took nutritional supplements, conceived and had a baby within the three years of the study, without experiencing another miscarriage.
If you have suffered from recurrent miscarriages and are not treating the cause, you might never have children
Lauren's Story
My husband and I decided we would try for our first baby in May 2003...and what do you know, we conceived first time! We were stoked...thrilled... excited...couldn't believe how lucky we were!!! Everything seemed to be going along great! I'd had a few pains (at 4 weeks when my period was due) and again at 8 weeks (but not as significant as when I was 4 weeks) and that was it. I talked to my GP about this though, and was reassured that these kinds of pains were totally normal.
We had our first OB appointment on 30 July when I was 10.5 weeks and that's when our world came crashing down. Our baby wasn't moving and had no heart beat. I had a confirming ultrasound the next day and then had to have a D&C a couple of days after that. I can't really explain my feelings ... I was devastated, heartbroken, depressed, angry...the list goes on.
We decided to start trying again as soon as we could after the D&C as we both wanted a baby so much and as it happens, I did fall pregnant again soon after. Our OB decided that she would do regular HCG blood tests to set my mind at ease. They started to drop and we were told that I was going to miscarry again. About 10 days after being told the news, I did miscarry.
The OB knew how devastated we were, and arranged for a whole barrage of tests to be done so that we could start planning for the future and fix whatever it was that was wrong with me. But there were no problems found on the chromosomal tests and no problems with any of the other blood tests (and there were heaps!). We were told that it was just 'bad luck' that this has happened to us.
I was not happy to just accept this as our lot in life. My sister had heard about Bump Fertility and said that one of her friends had found it helpful. I joined up and Narelle sent me for further testing and the tests came back positive. She changed my diet and prescribed me some herbs, homeopathics and vitamins. I began to start feeling different and not so tired all the time. She suggested to wait for three months before falling pregnant again. After 3 months we started trying and fell pregnant first time! I felt confident this time that things were going to be ok. Narelle was great, she monitored me closely through my pregnancy and I carried to term finally giving birth to a healthy baby girl.
Elizabeth's Story
I was 37 when I fell pregnant for the 1st time after years of trying. I had an ultrasound and saw my baby's heartbeat on the screen. I was over 7 weeks. It was one of life's most precious moments. I was so worried there would be no baby there. I was always scared something would go wrong.
I had a bit of midday/afternoon sickness but was relatively well. I miscarried at 12 weeks. My doctor said about 80% of miscarriages will occur before 12 weeks. I had routine blood tests done and they all came back normal. But there had to be a reason.
I started searching for answers and looked towards natural therapies. I had heard of Bump Fertility and kept stumbling across it in Google searches. So I joined up. It was the best money I have ever spent. Narelle sent me for further testing and it turned out that I had high levels of mercury and a low thyroid. She changed my diet and put me on a personalized herbal formula and some nutrients.
I fell pregnant again within 2 months and carried my beautiful little baby to term.
If you have recently suffered a miscarriage, it is only natural to wonder why it happened and to want to try to prevent it from happening again. You may have undergone a number of tests, all of which have been inconclusive and there may be no medical reason why you are miscarrying. So what do you do from here when you are told to 'go away and try again'?
The reasons for miscarriage can include:
- Chromosome abnormalities
- Genetic problems
- Life style habits
- Stress
- Maternal ageing
- Irregular or late ovulation
- Chronic exposure to toxic chemicals
- Chronic disease or infection
- Hormonal Imbalance
- Progesterone deficiency
- Dietary deficiency
- Serious unresolved emotional issues
- Uterine or endometrial problems such as endometriosis
- Immunological or blood clotting problem.
- Chronic disease or infection
- Endometriosis
- Fibroids
- Cysts
- Poly Cystic Ovarian Disorder (PCOS)
- Thyroid Imbalance
- Iron or B12 Deficiencies
The good news is dietary changes, herbal support and targeted nutritional remedies can prepare your body for pregnancy, prevent miscarriage and support you and the baby during pregnancy.

Is there an increased risk of another Miscarriage?
Women often ask me about the risks in future pregnancies after they have miscarried. The answer to the question is "yes". If the conditions that caused the first miscarriage are still present then there is a risk of a further miscarriage. It is important to discover the cause of the miscarriage so that you can prevent it happening again. It is also important to leave at least three months between pregnancies to ensure that your body is at its fertile best.
Top 5 Tips For Preventing Miscarriage Naturally
Step 1. Identify what's impacting upon your fertility by looking at all your symptoms, your toxic load and nutritional deficiencies.
Step 2. Learn what foods may be triggering hormonal imbalances which can affect your ability to conceive and maintain a healthy pregnancy.
Step 3. Implement a natural and targeted nutritional treatment plan designed to bring your body back into balance, eliminate toxins and nourish your body to prepare for pregnancy.
Step 4. Introduce targeted natural remedies to boost your fertility, help you to conceive naturally and maintain a healthy pregnancy.
Step 5. Provide access to a professional support network that will guide and help you to change unhealthy lifestyle choices and implement a long term treatment to work towards optimal fertility, giving you every possible chance of conceiving naturally.
Reverse infertility issues!
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So many women have joined Bump Fertility and been successful. The key is to learn the truth about your symptoms and the truth about the foods that can work against your fertility efforts.
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