Miscarriage - How can I maintain a healthy pregnancy?
Natural ways to prevent miscarriages
Miscarriage, the loss of a pregnancy generally in the first 12 weeks, occurs in at least 15% of all pregnancies. But what can you do to improve your chances of maintaining a healthy viable pregnancy to prevent miscarriage and carrying to full term?
Although miscarriage occurs much more frequently in the pregnancies of women aged 37 or older, it is not unusual for miscarriage to occur during a woman's child bearing years. The good news is, there are natural ways to prevent recurrent miscarriage that every woman should know about.
If you have recently suffered a miscarriage, it is only natural to wonder why it happened and to want to try to prevent a recurrent miscarriage from happening again. You may have undergone a number of tests, all of which have been inconclusive and there may be no medical reason why you are miscarrying. So what do you do from here when you are told to 'go away and try again'?
The natural approach to miscarriage has proven to be very effective in increasing the odds of a healthy viable full term pregnancy. Naturopathic treatments and natural remedies for miscarriage are well documented for preventing miscarriage.
A study conducted by the University of Surrey showed that 83 percent of couples, with a previous history of miscarriage, that dietary and lifestyle changes and took nutritional supplements, conceived and had a baby within the three years of the study without experiencing another miscarriage. These statistics speak for themselves!
Remember, given it takes at least three months for immature eggs (oocytes) to develop to maturity and be ready for ovulation. As a result, there is a four-month period in which you can actively pursue optimal fertility and take steps to ensure that all of the factors necessary for a healthy conception and pregnancy are present.
This is commonly called the 'pre conceptual period', and it is extremely important that you view this period as one that is as important as the pregnancy itself in terms of your lifestyle and diet. It also takes at least three months for sperm cells to mature, ready to be ejaculated, so your partner needs to take things seriously for four months as well ... no point you doing the hard yard alone!
So take four months off. Don't even try to conceive over that time and spend those months achieving optimum health before you try to get pregnant again.
The reasons for miscarriage can include:
- Chromosome abnormalities
- Genetic problems
- Life style habits
- Stress
- Maternal ageing
- Irregular or late ovulation
- Chronic exposure to toxic chemicals
- Chronic disease or infection
- Hormonal Imbalance
- Progesterone deficiency
- Dietary deficiency
- Serious unresolved emotional issues
- Uterine or endometrial problems such as endometriosis
- Immunological or blood clotting problem.
- Chronic disease or infection
- Endometriosis
- Fibroids
- Cysts
- Poly Cystic Ovarian Disorder (PCOS)
- Thyroid Imbalance
- Iron or B12 Deficiencies
...so it's likely to be something that is entirely NOT YOUR FAULT causing you to miscarriage. The good news is dietary changes, herbal support and targeted nutritional remedies can prevent miscarriage and prepare and support your body during pregnancy.
The answer lies in establishing why you are miscarrying and implementing a supportive strategy to prevent it from possibly occurring in the future.
Feeling Flat After a Miscarriage
Miscarriage can leave you feeling flat and alone. Your feelings are a mixture of grief, guilt and desperation. You have miscarried but no-one other than you and your partner might have known that you were pregnant.
You feel that no-one else can understand this loss of your unborn child you are not alone. You may even be wondering whether it was your fault. What could you have done differently? Perhaps you're fearful that you won't be able to have a normal conception next time.
Remember, these are all normal feelings. It is important to allow yourself to "heal" emotionally after a failed pregnancy. Taking the time to nurture yourself and your partner is important and looking after your health and optimizing your fertility is one of the most positive steps you can take.
Is there an increased risk of another Miscarriage?
Women often ask me about the risks in future pregnancies after they have miscarried. The answer to the question is "yes". If the conditions that caused the first miscarriage are still present then there is a risk of a further miscarriage. It is important to discover the cause of the miscarriage so that you can prevent it happening again. It is also important to leave at least three months between pregnancies to ensure that your body is at its fertile best.
Top 5 Tips on How to prevent miscarriage naturally
Step 1. Identify what's impacting upon your fertility - including hormones so you can conceive naturally in your 20's, 30's, 40's and beyond.
Step 2. Learn what foods are triggering hormonal imbalances causing lowered fertility.
Step 3. Implement a natural and targeted nutritional treatment plan designed to balance hormones and help you to conceive naturally in your 20's, 30's, 40's and beyond.
Step 4. Introduce targeted natural remedies to restart your fertility.
Step 5. Provide access to a professional support network that will guide and help you to change unhealthy lifestyle choices and implement a long term treatment to work towards optimal fertility. Giving you every possible chance of conceiving naturally in your 20's, 30's, 40's and beyond.
The best approach for you:
- Book in your FREE Naturopathic Review.
- Commit yourself to a comprehensive program with me that will include vitamins, herbs and minerals specifically chosen for you to balance your hormones.
- Make use of our support network made up of fully registered and accredited health professionals.
So many women have joined Bump Fertility and been successful. The key is to learn the truth about hormones and the truth about the foods that can work against your fertility efforts.
Simply Click the button below and fill in your contact details, and one of our qualified Naturopaths will contact you.
Give me a call 1300 133 536 or Take action now with one easy payment of $149 to get you started!
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